The environment near forests and waterfalls in nature has many positive effects on people's respiratory quality and immunity. Here are some bases and medical evidence:

1. Negative oxygen ions: Forests and waterfalls are rich in negative oxygen ions, which have antioxidant effects and can remove free radicals in the body, reduce oxidative stress, and thus improve immunity. Research shows that inhaling negative oxygen ions can improve the function of the respiratory system and promote health.

2. Antibacterial substances: Plants in nature release a large number of antibacterial substances, such as pine oil, tea tree oil, etc., which have anti-inflammatory, antibacterial and antiviral effects and help improve the body's resistance.

3. Natural barriers: Natural environments such as forests and waterfalls can be used as natural barriers to reduce the spread of pathogens. In addition, ultraviolet radiation in the natural environment can kill some pathogens and reduce the risk of infection.

4. Promote physical and mental health: Activities in nature, such as walking and hiking, can exercise, enhance cardiopulmonary function and improve immunity. At the same time, close contact with nature can also help reduce stress, improve sleep and improve life satisfaction.

5. Rich in nutrition: foods such as fresh vegetables, fruits and nuts in nature are rich in vitamins, minerals and antioxidants, which help improve immunity.

It should be noted that although the environment near forests and waterfalls in nature has many positive effects on respiratory quality and immunity, maintaining good living habits, a reasonable diet and strengthening exercise are also important ways to improve immunity.

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